There are a lot of studies about healthy life. However, many people claim that a balanced diet or eating balanced meals is the way to a healthy life. In this essay I will write the argument about a healthy life.
In one hand, a lot of people believe that the balanced diet or consuming balanced meals helps to reduce their weight and have a better body shape, for instance staying away from junk food and all kinds of sweets will be healthy. Also you can do some exercises, for instance some people put in their mind that doing some exercise will help to avoid consuming more food. Also herbal and natural medicine will do the same job.
On the other hand, some people don’t think that only food without some work out will give in any results. For example, walking for 10km per week will be enough, some people said. Also many people think that avoiding some kinds of food will not help even if it’s necessary .
In the end, I think that both sides are right because taking healthy food is not enough for some people but it might be enough for others. But also doing some workout and taking supplementary additives effects some people but not others.
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